Tag Archives: Nike

Reflections and Listening to the Voices in Your Head

“Attitude is a little thing that makes a big difference.” ~ Winston Churchill

The other night I was driving home when my mother gave me a call.  She was lonely and wanted to have dinner.  This might sound trivial to some, but since my father passed,my mother has been a non-stop whirlwind of energy.  A breast cancer survivor, she has traveled the world (South Africa, Egypt, Germany, China (2x), Japan, India, Hungary, South America, Morocco, Russia, Yugoslavia, Kenya, Maldives, Seychelles, etc.).  We joke in my family that we need to put a tracer on my mother as you never know where she is and although I live within a mile of her home, getting her to find a date to babysit is not an easy task.  Playing Mah-Jong with her friends, seeing the latest movies, morning tai-chi, and such I have always afraid my mother never really stopped to mourn my father’s death.

When I picked her up she wasn’t her cheery self.  Her other two children were on vacation and my own family was on the East Coast visiting my in-laws.  We always hear about Fathers and sons, Fathers and daughters, and Mothers and daughters, but “Momma’s boys” has always had a bad connotation. I wouldn’t call myself a Momma’s boy.  We’ve always butted heads and being the eldest we graduated to a peer-to-peer relationship pretty quickly.  It was like having 3 adults in the house and my 2 younger siblings were the kids. 

Tonight was different.  My mom seemed lonely and tired.  She admitted that the cancer had given her the desire to do and see everything.  She admitted that she missed her family.  Most of all, she admitted that she was really missing my dad.  I realized that she just wanted to talk and I let her (by all means, not a normal interaction for me and my mom) She talked all through dinner about what she missed. I just listened and teared up.  Finally as we ate our fortune cookies, she apologized for talking all during dinner and asked me if I still missed my dad.

I had seen the above Nike commercial the day before.  It reminded me of my nightly running and how I process thoughts and ideas each night to clear my head.  According to the agency it is meant to reflect the community of survivors and people who follow Lance Armstong and encourage him on a daily basis through his trials and tribulations.  When I processed my mother’s question, I told her that amazingly, I think that while I will always miss my dad, that I am finished mourning him.  That said, I don’t think I ever have a run at night where some thought of my dad doesn’t enter and pass through my thoughts.

The question made me think about some of the thoughts rattling through my brain. I got to do so much with my dad, but there are so many things I didn’t do.  So my mom and I came up with a plan of 5 experiences I’d like to have with my children that my dad and I had done separately but never together:

1. Go to China & Tibet (visit Tiananmen Square and the Great Wall)

2. Hike to and visit Machu Picchu

3. Visit and play the Old Course at St. Andrews (walk across the Swilcan Bridge)

4. Spend a month in France and Italy driving the countrysides and eating great food. We’ll throw in a few museums and major cities along the way.

5. Watch a game from the bleachers at Wrigley Field and have a beer afterwards 

After coming up with the list, my mother was so excited.  The list combined some things that I wished I had done with my father and I learned from my mom about some things my dad had said he would have wanted to share with his children.  It was quite surprising to hear some of his thoughts that I had never heard before.  This is not a crazy list and there are many things on the list that are much more grand, but they are personal to me and personal to my dad.  My mom loved it and by the end she was so happy that she wants to come along!

I definitely need to listen to the voices in my head more often.

That Extra Degree

“It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done better.  The credit belongs to the man who is actually in the arena, whose face is marred by dust, sweat and blood, who strives valiantly; who errs and comes up short again and again; because there is not EFFORT without error and shortcomings; but he who does actually strive to accomplish the deed, who knows great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who are the worst, if he fails, at least he fails while daring greatly.  So that his place shall never be with those timid and uncaring souls who know neither victory nor defeat.”  – Theodore Roosevelt

 

1 More Degree of Effort Makes the Difference
1 More Degree of Effort Makes the Difference

  Looking at the difference between 211 degrees (hot water) and 212 degrees (steam and power and effective energy), it motivates by urging us to keep going even when things are difficult.  One of my favorite comedy routines by Jerry Seinfeld is the one where he talks about the difference between a gold and bronze medal in the 100 meter dash or the 50  meter freestyle.  It’s that extra little effort.  Some of it is training.  Some of it is desire.  Its just that little extra that pushes you over the top.  One of my favorite books growing up was “The Little Engine that Could.  You know the one “where he says “I think I can until he says “I Know I Can”.  I was talking with my kids this morning as they watched a show on Earth and global warming (its amazing what they see these days compared to the Mr. Rogers and Electric Company shows I watched at their ages).  They asked me about how it was going to affect them when they are my age.  I sipped my coffee and tried to tell them to enjoy life but to respect the planet they live on.  I didn’t want to alarm them.  As I spoke they spoke about how an extra degree in temperature affects plant life, sea life, etc.  It was pretty dramatic.

I tried to get them off the subject as I read the sports page.  There was a great article about Phil Mickelson and how he is having to fight his emotions as well as to find peace in his life while being on stage at the US Open in NYC while his wife is back in California awaiting breast cancer surgery.  It was only a year ago that I was at a conference in Boston waiting while my wife was also back in California awaiting what likely is the same surgery the Mickelson’s will be dealing with.  While there is nothing they can do but wait, they have to try and live their lives as normally as they can  for their kids and their sanity.  In a way, going off to play in a golf tournament is probably a good lesson for their children abou how life goes on and to show them that you have to live before you paralyze yourself.  Having lived that wait I can only imagine what they are going through as they don’t have the privacy that many people have.  I can see Phil lining up a big putt only to see women in pink hats and pink ribbons following him in the gallery.  I could never have done that at work!  In the article, Phil Mickelson says that he is giving his EVERYTHING this week.  I sure hope he just gives it that extra degree, and creates the feel good story of the year, but his odds are long and only because he is human.  Here is the article: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/06/18/SPDP189376.DTL

Alas Phil’s story was delayed today because of rains in the East.

  Speaking of Earth, heat and rain, I should probably finish and talk about Wind.  Tonight I inched toward the 500 mile mark in runnning for the year.  Today had been a sunny day but as it goes in San Francisco, the ocean breezes took their place and by the time I ran tonight, it was pretty blustery.  I took off into the wind as I ran a mile and a half towards the ocean.  The cool breeze felt good against my sunburn I picked up this weekend.  Once I reached the beach I turned and went three miles halfway back across the City with a stiff breeze pushing at my back.  They say the first and last miles are always the hardest parts of a run, but when I turned back into the ocean breezed for my final mile home, my pace picked up again.

  I was interested to see my stats once I uploaded my run data from my Nike ipod.  And there it was.  My runs into the wind tonight were faster than my speed with the wind.  It appears that with Wind resistence to fight, I found that I gave it that extra degree to knife through it.  Maybe the path of least resistence isn’t the best one.  We all need motivation.  And sometimes a little hurdle or an obstacle can create the opportunity to focus and be the best we can be.  When the wind was at my back, I was simply coasting.

Maybe that is the lesson for the day.  Don’t avoid your obstacles and fears, but rather use them to propel you to new heights.

Finishing Strong in 2008 – Life is a Highway

Anything is possible, but you have to believe and you have to fight.
 – Lance Armstrong

 

Before I make today’s entry I have to add one more thought about yesterday’s entry on listening and that is to remember to listen to yourself.  Listen to your body and more importantly listen to your soul.  More often than not, listening to those two will keep you out of trouble and more importantly keep you happy.

As I go out to run tonight and for my last runs of the year, I feel my internal fortitude and my stamina growing with each run.  Someone once said that running really begins when you forget that you are running.  Each night I seem to just get lost in my thoughts and run to forget the day and remember what I want to do.  Last night I checked out my brand new Nike Plus Sport pack and I felt like I ran like the wind.  Before I knew it I had run over 5 miles and I hadn’t even really started pushing myself.  It felt so good and I felt energized.  The Nike Plus Sports kits really help making those long runs seem short. 

Why am I talking about running?  I guess I just feel like finishing this year on a high note and running seems to be one of those things that has kept me going this year.  It has always been there as a sport my whole life, but now it is there once again as a resource, an outlet, for letting me get in touch with myself and to help me listen -help me listen to myself and others.  It takes me away to another world away from my troubles.  They talk about runner’s high and that is what I get.  What do I listen to?  Here is a link to the kind of music I listen to.  Imagine me running the quiet shopping neighborhoods and streets of San Francisco as I run.  Let me take you with me:

The words and the rhythm inspire me: …You’re close enough to see that.. you’re the other side of the world to me…”

Yep, running makes me feel stronger.  Feel stronger in my love for my wife, my love, my family and my conviction to move mountains to get through the trouble that we encounter.  2008 has been a tough year for us.  Maybe it was not as tough as for other people in this world, but it was tough enough and the only way I know how to get through it is to get tougher, get stronger and find the inner strength to move on.  Maybe this is my New Year’s resolution.  But I don’t need any.  I just want to move on to 2009.